Most in demand services:
Remedial Massage
Massage that incorporates various techniques such as deep tissue massage and trigger point therapy to remedy a specific physical pain or dysfunction within the body
Kinesiology Session
A treatment that uses muscles testing to communicate with the subconscious to find the hidden root cause of health issues in the body.
Lymphatic Drainage
A gentle massage technique to remove a build up of fluid and swelling in the body, assisting with detoxification, weight loss as well as boosting energy and the effectiveness of the immune system.
Energy Healing
Utilising a high-vibrational multi-dimensional healing system, that works on all layers of the body – physical, emotional, mental, and spiritual, as well as your karma, ancestral lineages and timelines.
Other services
Click here for my complete list of services
Guided Meditation YouTube Channel
Check out the guided meditations on my YouTube channel, designed to help assist you with your healing journey and to increase your own intuitive abilities.
Go to YouTube Channel
Feel free to like and subscribe
Women’s Circles and Walking Group
Are you seeking to build connections with other local women? Or interested in strengthening your intuition or self-healing abilities?
I have a group that meets regularly for casual walks and women’s circles.
To be the first to hear about upcoming events, join my dedicated Facebook Group for all the info.
Join Private Facebook Group
Seacliff Womens Circle
Free eBook
What is your lymphatic system? Why is it important? How can you keep it flowing smoothly? Why would you benefit from a lymphatic drainage treatment?
(hint: less fluid retention, improved immune system, more energy, better sleep and much much more…)
Download my Lymph 101 eBook and get useful tips and tricks that you can implement immediately to improve your health.
Download Free E-book
Lymph 101
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admin2017-05-11 21:24:362025-08-14 17:29:22Why you should schedule regular massages during pregnancy
Pregnancy / Postnatal Massage
Pregnancy Massage
Pregnancy massage has the same goals as regular massage –
- To relax tense muscles and ease sore spots;
- Improve circulation and mobility; and
- Bring about a sense of relaxation and an improved state of mind.
It is also tailored specifically to the needs of pregnant women and their changing bodies. Carrying a baby changes your centre of gravity and puts a lot of stress on your back, knees, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable. All of of these changes can bring about muscle, joint and ligament pain from the new and different stresses placed on the body.
It is important to note that continuing to receive massages from your regular massage therapist may no longer be appropriate during pregnancy if the therapist is not specifically qualified in pregnancy massage, or does not know how to position you safely. There are areas of the body where massage must be avoided so as not to stimulate contractions. The massage also needs to be gentler than you may be used to, to ensure the safety of the baby and to prevent stress on your circulatory system (which is already working overtime). Some aromatherapy oils must also be avoided.
As a trained NutureLife Practitioner, I can target those sore spots and provide relief, while knowing which areas and what techniques to avoid.
Optimal comfort during a pregnancy massage
Some women find it uncomfortable to lie facedown right from the start of pregnancy because of their breasts feel more tender. It is also difficult to lie facedown on a traditional massage table once your belly has started to grow. It isn’t recommended that you lie flat on your back either, particularly once you’re past mid-pregnancy, as you can compress the vein that returns blood to the heart, and therefore restricting oxygenated blood to your baby.
For these reasons, once you are no longer comfortable lying on your stomach, or you are midway through your pregnancy (whichever comes first), you will receive your massage in a side-lying position with pillows and wedges for support. This position provides the optimum positioning for your spine and pelvis for receiving massage and you will find the position to be deeply relaxing and still incredibly effective.
Massage can be extremely beneficial at any stage of your pregnancy, when performed by a fully qualified Pregnancy Massage Therapist. Note that in instances of a high-risk pregnancy, I may require clearance from your doctor or midwife before treating you.
Is massage safe during the first trimester?
The common misconception exists that women in their first trimester are unable to receive a massage treatment, a myth which is often reinforced by massage therapists that are not qualified to provide pregnancy specific massages.
As a qualified NutureLife® Practitioner I am able to assist all women during their pregnancy whether they are in their first trimester or beyond. The specific benefits of receiving massage during the first pregnancy include:
- Helping with headaches associated with a change in hormones during the first trimester;
- Reducing hip, back, shoulder and neck pain (some which can be pre-existing prior to pregnancy and need treatment to continue through pregnancy);
- Stabilising mild nausea;
- Improving sleep patterns and reduce fatigue;
- Reducing stress and anxiety; and
- Beginning to help create the mother-baby connection.
Postnatal massage
It is as important to care for yourself during the postpartum period as it is during pregnancy. Massage can help you deal with the physical demands of caring for your newborn by:
- Easing muscle tension, especially in the neck, shoulders, and back;
- Increasing energy / decreasing fatigue;
- Improving sleep;
- Improving mood; and
- Improving breastfeeding (assisting with the milk letdown by reducing tension).
I understand it can be difficult to find time for yourself during this period, but the benefits are well worth it.
After a vaginal birth, postnatal massage can be performed as soon as you feel up to it. This may be after only a few days, or can be after quite a few weeks if you have suffered significant perineal tearing. After a caesarean section (c-section) delivery, it is recommended that you do not have a massage for 6 weeks post surgery, or after you have doctors clearance to do so.
Related blog posts:
Book Now
Click for calendar availability
Call Now
0414 818 836
Contact
Email Enquiry
Most in demand services:
Remedial Massage
Massage that incorporates various techniques such as deep tissue massage and trigger point therapy to remedy a specific physical pain or dysfunction within the body
Kinesiology Session
A treatment that uses muscles testing to communicate with the subconscious to find the hidden root cause of health issues in the body.
Lymphatic Drainage
A gentle massage technique to remove a build up of fluid and swelling in the body, assisting with detoxification, weight loss as well as boosting energy and the effectiveness of the immune system.
Energy Healing
Utilising a high-vibrational multi-dimensional healing system, that works on all layers of the body – physical, emotional, mental, and spiritual, as well as your karma, ancestral lineages and timelines.
Other services
Click here for my complete list of services
Guided Meditation YouTube Channel
Check out the guided meditations on my YouTube channel, designed to help assist you with your healing journey and to increase your own intuitive abilities.
Go to YouTube Channel
Feel free to like and subscribe
Women’s Circles and Walking Group
Are you seeking to build connections with other local women? Or interested in strengthening your intuition or self-healing abilities?
I have a group that meets regularly for casual walks and women’s circles.
To be the first to hear about upcoming events, join my dedicated Facebook Group for all the info.
Join Private Facebook Group
Seacliff Womens Circle
Free eBook
What is your lymphatic system? Why is it important? How can you keep it flowing smoothly? Why would you benefit from a lymphatic drainage treatment?
(hint: less fluid retention, improved immune system, more energy, better sleep and much much more…)
Download my Lymph 101 eBook and get useful tips and tricks that you can implement immediately to improve your health.
Download Free E-book
Lymph 101
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admin2017-05-11 21:24:362025-08-14 17:29:22Why you should schedule regular massages during pregnancy
Pregnancy / Postnatal Massage
Pregnancy Massage
Pregnancy massage has the same goals as regular massage –
- To relax tense muscles and ease sore spots;
- Improve circulation and mobility; and
- Bring about a sense of relaxation and an improved state of mind.
It is also tailored specifically to the needs of pregnant women and their changing bodies. Carrying a baby changes your centre of gravity and puts a lot of stress on your back, knees, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable. All of of these changes can bring about muscle, joint and ligament pain from the new and different stresses placed on the body.
It is important to note that continuing to receive massages from your regular massage therapist may no longer be appropriate during pregnancy if the therapist is not specifically qualified in pregnancy massage, or does not know how to position you safely. There are areas of the body where massage must be avoided so as not to stimulate contractions. The massage also needs to be gentler than you may be used to, to ensure the safety of the baby and to prevent stress on your circulatory system (which is already working overtime). Some aromatherapy oils must also be avoided.
As a trained NutureLife Practitioner, I can target those sore spots and provide relief, while knowing which areas and what techniques to avoid.
Optimal comfort during a pregnancy massage
Some women find it uncomfortable to lie facedown right from the start of pregnancy because of their breasts feel more tender. It is also difficult to lie facedown on a traditional massage table once your belly has started to grow. It isn’t recommended that you lie flat on your back either, particularly once you’re past mid-pregnancy, as you can compress the vein that returns blood to the heart, and therefore restricting oxygenated blood to your baby.
For these reasons, once you are no longer comfortable lying on your stomach, or you are midway through your pregnancy (whichever comes first), you will receive your massage in a side-lying position with pillows and wedges for support. This position provides the optimum positioning for your spine and pelvis for receiving massage and you will find the position to be deeply relaxing and still incredibly effective.
Massage can be extremely beneficial at any stage of your pregnancy, when performed by a fully qualified Pregnancy Massage Therapist. Note that in instances of a high-risk pregnancy, I may require clearance from your doctor or midwife before treating you.
Is massage safe during the first trimester?
The common misconception exists that women in their first trimester are unable to receive a massage treatment, a myth which is often reinforced by massage therapists that are not qualified to provide pregnancy specific massages.
As a qualified NutureLife® Practitioner I am able to assist all women during their pregnancy whether they are in their first trimester or beyond. The specific benefits of receiving massage during the first pregnancy include:
- Helping with headaches associated with a change in hormones during the first trimester;
- Reducing hip, back, shoulder and neck pain (some which can be pre-existing prior to pregnancy and need treatment to continue through pregnancy);
- Stabilising mild nausea;
- Improving sleep patterns and reduce fatigue;
- Reducing stress and anxiety; and
- Beginning to help create the mother-baby connection.
Postnatal massage
It is as important to care for yourself during the postpartum period as it is during pregnancy. Massage can help you deal with the physical demands of caring for your newborn by:
- Easing muscle tension, especially in the neck, shoulders, and back;
- Increasing energy / decreasing fatigue;
- Improving sleep;
- Improving mood; and
- Improving breastfeeding (assisting with the milk letdown by reducing tension).
I understand it can be difficult to find time for yourself during this period, but the benefits are well worth it.
After a vaginal birth, postnatal massage can be performed as soon as you feel up to it. This may be after only a few days, or can be after quite a few weeks if you have suffered significant perineal tearing. After a caesarean section (c-section) delivery, it is recommended that you do not have a massage for 6 weeks post surgery, or after you have doctors clearance to do so.
Related blog posts:
Book Now
Click for calendar availability
Call Now
0414 818 836
Contact
Email Enquiry
